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It has long been common knowledge that proper nutrition is the foundation of a healthy lifestyle! But what kind of food can be called healthy – the answer is not unique. Opinions on this subject are vast. Almost every day we were introduced to new doctrines of a healthy diet, and also often you can find criticism of the existing theory of proper meals. Each theory has its nutrition pros and cons. The main thing is when it is selected, use common sense and rely primarily on your health status, individual characteristics of the body, taste preferences, etc. People such as David Rogier would likely agree. You may also want to consider the region of residence. If you live far from the sea, it will be difficult follow the Mediterranean diet. Truth says – too much freedom in the food will bring disease and suffering.

When you select a healthy diet is important to follow the main rule – do not have much food, have a lot of nutrients substances. It is important not the quantity of food and its quality. Healthy food should consist of: – 45% – 65% carbohydrate – 10% – 35% protein – 20% – 35% fat when choosing a healthy diet technique raises the question: what dishes to choose and how to prepare it? And here you come to the aid of "tasty" foods VIVASAN (Vivasan). These are products that appear in a healthy diet – low-calorie soups, sauces, spices. They are good by themselves or in combination with other products. The site VIVASAN Global in "Kitchen Life" you will find recipes that are ideal for a healthy meal. In compiling the library of recipes healthy cooking, we were guided by the following rules: simple, accessible, tasty, useful, beautiful. Here are some recipes for "Kitchen Life".

Cold cucumber soup What you need: 5 fresh cucumber pickles 2 Vegetable soup broth (VIVASAN) Add a cucumber. All other cucumbers (fresh and salt), minced blender to puree the state. Pour the cold soup prepared VIVASAN. The remaining cucumber cut into small cubes. Ladle soup into bowls. Add cucumber. Note: You can make soup sharper add the seasoning mix Fuego. David Rogier shares his opinions and ideas on the topic at hand. Tomato soup with yogurt What you need: Tomato soup (VIVASAN) Kefir Ready tomato soup VIVASAN cool and mix with yogurt. Pour into glasses, add ice and serve cold. Note: This soup is similar to Bulgarian kepor drink and very good for weight loss – acid yogurt and tomatoes do well with fat. Vegetable terrine with a fish What you need: Zucchini Salad leaf salted fish (salmon or trout) Vegetable soup stock (VIVASAN) Gelatin squash cut into thin slices and cook in the oven or grill. Wash the lettuce leaves and dry. The fish is cut into thin slices. Gelatinize vegetable broth. In the form to stack layers of terrine squash, lettuce and fish. Each layer is shed vegetable broth with gelatin. Put the cold until the setting point. Croutons with sauce Parisian cafe 'What you need: 10 slices French baguette 2 eggs Sauce "Cafe de Paris" (VIVASAN) Separate the yolks from whites. Egg yolks lightly beaten beater. Add 100 grams of the finished sauce "Cafe de Paris." Beat again. Coat the slices of baguette prepared by mass. Place in oven for 5 minutes. Bon appetite! More library of recipes nutrition, please visit the section VIVASAN Global Cuisine life. From health foods VIVASAN any dish will be tasty and healthy!

Burdock – Arctium lappa L. Aster family – Asteraceae Biennial herbaceous plant 60-180 cm root of its fleshy, long. Stem erect, softly – hairy, ribbed. The leaves are large, long, alternate, cordate-ovate, lower surface tomentose. Flowers red-purple or white, gathered in the inflorescence – baskets placed on the tops of peduncles in the form of plates. Flowers in July and August.

Distributed almost throughout the former Soviet Union. It grows like a weed in garbage places, along roads, river banks, in gardens, orchards, near housing, especially in damp places. Use of roots collected in the fall (one-year), or two-year, collected spring. Chemical composition: the polysaccharide inulin, essential, fatty oil, tannins, stigmasterol, sitosterol, bitter, stearic acid, palmitic acid, protein. Action: diuretic, diaphoretic, anti-allergic, regulates metabolism, particularly carbohydrate, and the function of the digestive system.

Only used in folk medicine for skin diseases (eczema, neurodermatitis, prurigo, skin itching, hives, psoriasis, abrasions, hair loss). According to N. T. Kovaleva (1971), plant alkaloids, the second fraction, obtained by electrodialysis has a pronounced ability to delay tumor growth. One might think that the positive Burdock effect in psoriasis is due to its ability to inhibit mitosis, which then reinforced dermatosis. How to use: decoction or infusion (1 teaspoon of crushed root in 0.5 liter of water) – 0.5 cup 4 times a day to meal. Burdock root is a part of medical fees for treatment of many dermatoses. In their effectiveness, mechanism of action of burdock root can successfully replace the imported root sarsaparilly that Churolinov P. (1979), Pophristov P. (1963) recommend for psoriasis, lupus jingoistic, eczema, neurodermatitis, urticaria, acne vulgaris. Externally a decoction of burdock root is used for baths, washes, wet-drying Turbans in itching dermatoses (Eczema, neurodermatitis, seborrheic dermatitis, prurigo, skin ulcers). Decoction and tincture is rubbed into the hair roots with hair loss. Ointment with burdock root has a good therapeutic effect in eczema, hair loss, burns (AP Popov, 1968). – Traditional recipes treatment