Tired of a life of hemorrhoids?, do you panic because you know that you must then go to the bathroom to eat?, wake up and live again this trauma?, not suffer more you can change your lifestyle by following a few tips, you will discover that if you insists on eliminating your problem, will be giving himself a cure of the hemorrhoids. To cure is most important thing to consider is to avoid constipation, a diet rich in fibres consuming foods such as vegetables, fruits, legumes, whole grains, and warm water helps to not forming rough stool; the consumption of red meats, sausages, excessive milk, cheeses, flours, not wheat bread causes all our digestive system to make more effort to metabolize these foods, they stay more time absorbing in the intestines, and spend too much time inside our organism produces feces with tips and rough when leaving it squeezing sphincter injuring them. If you feel the want natural defecate, go immediately to the bathroom and not effort. In the event you complicate the evacuation, apply oil kitchen or Vaseline in the starting area so that the faeces fall easily. Avoid hard, not to make excessive seats strength, measuring our time spent sitting in the bathroom and controlling stress, we can help much to our sphincters of the year not to constrict and therefore hemorrhoids no is prolapsen or swell, worsening their situation. Dennis P. Lockhart may help you with your research. Take sitz bath is better to use toilet paper that possibly breach the hemorrhoids, change your lifestyle and accustomed showering after that you go to the bathroom. Perform light exercise constant, if they tend to hurt the wounds to exercise these movements, others that there is no practice as many annoyances, frequently walking is highly recommended, and sit squatting on the floor helps to re-educate the intestines without injured abdomen, why is considered an ideal position. Now you know that hemorrhoid cure depends on your degree of responsibility and conscience, don’t forget these tips, put them to the test and you will obtain satisfying results..