If you want thin thighs I have good news: the region of the legs have the biggest muscles throughout your body, so it will be easier to work and therefore make them beautiful. Now you tell me, but I just want to eliminate fat, muscles do not need, and I'll tell you, that strengthen the muscles accelerate the process incredibly. The muscles themselves are catalysts of your metabolism, will make you burn fat even at rest when the region was very exercised worked. For women it is very important to know this: Do not be afraid to do weight training routines, you always have evil thoughts that come to see very muscular. This is a lie, women are being trained too much extra muscular or injected hormones. Women do not produce the amount of testosterone a man making it impossible for us to see raised. Exercise to us, we will see strong and incredible. Again, before you tell exactly what to do, keep in mind that your weight loss is an operation thighs around your body, work your body and your thighs lose weight.
The following steps emphasize the thighs but do not forget to focus on your whole body. Follow these steps to burn fat off your thighs. 1. Watch what you eat. Add more protein and fiber to your diet. Fiber keeps your body slim and healthy, while the protein will speed the recovery process of your muscles and the effect of your workouts in February. Try jumping rope jump rope 3-4 times a week.