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A vitamin-rich and balanced diet is very important especially in the cold season. Especially vitamin C strengthens the immune system and the body’s natural defences and can therefore against colds and flu protect. Especially now in wintertime, citrus fruits such as oranges, tangerines and lemons are perfect vitamin c suppliers. Vitamins are very important for health, which is generally known. But also in everyday life to diet, rich in vitamins and balanced, it is not always easy. Fruit is a healthy and also gorging snack for between meals in each bag fits, if the time for the lunch break again once is not enough. Especially citrus fruits like oranges, tangerines or lemons are very healthy by many contained vitamins.

We take, for example, the Orange: oranges contain abundant vitamin C too much carotene and essential B vitamins. And insert itself into its shell also vitamin and pectins. The pulp contained Bioflavonoids which have strong antioxidant effect and so also positively affect the health. And It goes even further: vitamin C protects the artery walls, promotes the removal of plaques, normalizes the production of cholesterol, reduces the secondary risk factors in the liver and relieves vascular wall tensions high blood pressure, which increases the availability of relaxation factors and the reduction of elevated blood pressure result has. Vitamin C is so to speak perfect prerequisite for the functioning of your immune system. And citrus fruits have yet another positive side effect: who exchanges his snack in between against citrus fruits or vegetables can do quite incidentally still something for the slim line.

Because even though fruit tastes wonderfully sweet, it is ideal for a calorie and low-fat diet, if one has the desire to reduce his weight. 100 g Orange for example only 40 kcal and 0.19 g of fat. So ideal, to achieve the desired weight. And weight loss despite a healthy, nutritious diet difficult for whom, Sanacontrol can a novel, innovative, Help medical product, which sells hunger feelings in a gentle way, to get rid of those pesky pounds. Curious?

In the cosy Sitting in the restaurant, beer garden, or the pub is more or less for many not on a beer. But even from the standpoint of managing weight! A 0.25 l glass PILS brings it on average on 110 kcal. A biker shows figure friendly with about 80 kcal. The taste of beer without alcohol is most prepare with only 70-75 kcal. Wine is a popular companion in good company. But not only the personal alcohol level rises with each glass, the calorie account is growing. 200 ml red wine make it around 150 kcal, white wine even on 160 kcal.

Also here we recommend the lighter Spritzer alternatives. Especially high-calorie alcoholic beverages are cocktails. Colorful and tasty, often decorated with fruits, the delicious calorie bombs under the drinks include the standard range at parties or in bars. Creamy, fruity, strong or alcohol-free there are innumerable variants, one is kalorienreicher than the others. Depending on the ingredients and mix cocktail fans can expect up to 150 kcal per 100 ml. Occasionally, sure no problem, regular consumption but a real obstacle for the dream figure.

Calorie and healthy living with the CaloriScan whether in eating or drinking, in everyday or special occasions favors a sharpened awareness of calories not only the weight of the dream, but promotes also a healthy life style. A balanced weight management takes into account the calorie consumption as well as consumption. Available on the market calorie counter, such as the CaloriScan by Omron, are a valuable support in this way. The handy device the cocktail drink nor exercise should be missed by the precise measurement of the actual calories 24 hours a day. Whether at your desk, in the beer garden or jogging thanks to modern 3D sensor technology classified the different activities of the CaloriScan and calculated the resulting calorie consumption reliably. So has his individual values exactly in the views of users and recognize quickly, whether it prefer wine or Spritzer is supposed. More information and tips for a healthy calorie management are available at. Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes blood pressure monitors, fitness monitors, electronic thermometers, inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries. Further information under: